In recent years, science has backed up the benefits of taking some dedicated ‘You’ time. It’s hardly a wonder we are so weary and worn out from the stress of our modern age anxieties: email inboxes overflowing with unread messages, news apps only publishing the most depressing of updates and demanding schedules which force us to eat, drink and practically sleep on the go, while tackling the other items on our to-do lists. This is an intervention! Whether you treat yourself with bubble baths and face masks, steamy sauna sessions or guided meditations, disengaging is a healthy habit often hard to forge when at home.
Rather than getting caught up in the drama of the every day and experiencing disheartening setbacks, splurging on a wellness retreat is a fantastic way of committing to a mindful existence. So with a deep breath in and out, tempt yourself into a luxury retreat and pledge yourself to a healthier and happier lifestyle.